Beginner Reformer Class

Level: Starter

In this beginner's class, you'll be introduced to the basic principles of Pilates and the reformer in a relaxed setting. All exercises are performed step by step, at a leisurely pace, and you'll become familiar with the equipment. There's personalized guidance and plenty of room to move at your own pace.

Ideal if you are doing Pilates for the first time or if you could use some extra support and explanation.

Our lessons

Level: from age 50

This class is ideal if you want to move in a calm, controlled way with peers. It's perfect for those who prefer a more relaxed pace, with extra focus on technique and body awareness.

You'll work on strength, mobility, and balance, focusing on breathing and careful execution. Each exercise is adapted to your level.

A gentle but effective lesson that focuses on your body and boundaries.

50+ Reformer Class

Women only class

Level: beginner / gevorderd

A class exclusively for women - a safe and familiar setting where you can move and train at ease.

Please note: Although the space is not completely hajib-proof, we do our best to take privacy and comfort into account as much as possible.

Classic Reformer Class

Level: beginner and intermediate

In this class you will train your strength, control and flexibility with attention to posture and breathing.

The exercises are taught with multiple options, so you can always participate at your own level. Whether you're new to this class or have been doing it for years, this class will challenge you in a way that suits you!

A dynamic, effective workout with flow, variety and personal guidance.

Book a class

€25,- per les

Disclaimer : The information on this website is for informational purposes only and does not constitute medical advice. Participation in the classes is entirely at your own risk. Participants declare that they are in good health and will not disregard medical advice. We are not liable for any injuries, damage, or other adverse effects arising from the classes, use of the reformer, or other activities within the studio.

+ 31 (6)
KVK 96859318
info@pilatesboutiqueamersfoort.nl

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Disclaimer : The information on this website is for informational purposes only and does not constitute medical advice. Participation in the classes is entirely at your own risk. Participants declare that they are in good health and will not disregard medical advice. We are not liable for any injuries, damage, or other adverse effects arising from the classes, use of the reformer, or other activities within the studio.

Home
About
Contact

Instagram

Tiktok

+ 31 (6)
KVK

Webdesign by flvdesigns